I’ve been doing yoga for more than 20 years and never once did I get a diagnosis of the “one yoga pill that can cure all my ills.”
I guess that’s just my own perception of the science, but I’ve discovered that the only yoga pill available that works for everyone is modo yoga.
Modo yoga has been touted as the perfect cure for everything from cancer to migraines, but it’s also been proven to have many more positive side effects than traditional yoga.
One of those side effects is a lower risk of depression and anxiety.
“I’m a big proponent of modo,” said Michelle Fisch, a certified yoga teacher who has been teaching yoga for 25 years.
“But it’s hard to really pinpoint why that is.
I don’t know of any other yoga pill with a known proven benefit, so I just don’t think modo is the answer for me.”
I don’t really have a lot of experience with modo and I’ve never heard of any studies about its efficacy.
But Fisch said modo poses are more challenging than traditional poses because they’re not limited to your toes, hips, or knees.
That’s one of the main reasons why modo makes for a great yoga practice for people with arthritis or other musculoskeletal conditions.
The second reason is that modo isn’t a yoga studio and is designed for students to come together and practice.
“I think modos are a great place for kids to get their first yoga class,” Fisch told me.
“If kids can get into a studio and learn from each other, I think it’s great.”
Modo poses can also help people who are struggling with anxiety, depression, or other mental health issues.
Fisch believes that a lot more research is needed to prove that modos work for everyone.
So, why is modos so expensive?
According to Fisch and other yoga instructors, modo comes with a hefty price tag.
One of the reasons is that studios often have to pay to rent space, which can be a big expense for smaller studios.
Fische said she can only rent out one room for her studio, which is only about $2,500 a month.
A modo studio in San Francisco, California, October 1, 2020.
Fiche says it’s a real challenge to rent out space because it’s expensive to buy and maintain equipment, and studios that rent out room space typically have to do a lot out of pocket for renovations and rent, which adds up quickly.
Fiscals are also a concern.
“It’s difficult to pay for everything when you’re trying to raise the bar for other classes and get the benefits that yoga offers,” Fische explained.
Fisker is also wary of the price tag for modo because it can be difficult to find someone to teach it.
“In addition to being expensive, it’s difficult because so many people don’t have money to pay the rent, and then they can’t use it,” Fiskersaid.
“A lot of studios are in need of maintenance and remodeling.
I think that makes it more difficult.”
Modos cost $25 for a single yoga class and $100 for a group class.
That doesn’t include the studio’s rent, but Fisch estimated that she’d be able to afford it for the same class if she paid $25 a month for rent.
Modos are currently available in over 30 countries, and Fisch says it would be nice to see more countries make them available.
“It’s not a luxury item,” Ficht said.
“So if there are more countries making modo available, I would be excited.”
Modoes can be pricey, but they are a wonderful addition to a yoga practice.
Ficht told me that if you don’t already have a studio, you should at least check out modo classes in your area.
“We all know yoga is a huge part of our lives, but a lot less people are actually getting to practice it,” she said.
Modo is not just a great alternative to traditional yoga classes.
Many yoga studios are dedicated to providing classes for meditation and yoga meditation.
This can make a big difference when it comes to practicing yoga, Fisch added.
“Modo can also be used as a way to train for other yoga classes.”
Modokya Yoga Center, an Indian studio, in the heart of San Francisco.
The studio has classes on meditation, yoga, and social justice.
The classes cost $75 for an individual class, $75.00 for a two-hour group class, and $150.00 per day for a full class.
This is not the only place where modo can be used to teach yoga.
Yoga teachers and yogis can practice in the studio or on the ground, but many people are also finding that modokya poses are a very relaxing, stress-free way