By now, you probably know that yoga is a great way to get fit.

But how many of us know that there are thousands of other yoga classes around the world that offer yoga poses that are much more challenging than the poses offered by yoga studios?

So, what are the top five poses you should take if you want to do some yoga? 

The Wall Street News has compiled a list of the top 5 poses you can take if, like us, you love yoga.

These pose are great for beginners, intermediate, advanced and advanced advanced students. 

1.

The Dada Pose If you’re looking for a great pose to work up your cardio, then this is the one for you. 

2.

Pose-in-a-box This is a pose where you are laying on your back with your legs crossed and knees slightly bent. 

3.

Yoga in the Rain This pose works well with cold weather, so you can do it indoors or outdoors. 

4.

Pose of the Seven This poses poses great in the rain. 

5.

Kumbhaka Kumbhanga is a good way to stretch muscles during the winter months. 

The 5 poses that you should do if you are looking for yoga in yoga style 1) Dada Dada is a yoga pose that is easy to do. 

You can do this pose as a pose in a box or as a stand-up pose. 

It’s perfect for beginners and is great for anyone who is looking for an alternative to sitting in a yoga studio. 

There are no special instructions to learn, so beginners can try this pose for themselves and enjoy the benefits of a safe and fun yoga practice. 

Read more about yoga in a dada box. 

Also, this pose is good for those who are trying to lose weight, especially if you’re trying to get in shape. 

So, if you can handle some cardio, you should try this as well. 

2.

Pose in a Box This makes a great stand-alone pose.

It can be done while you are standing, lying down or lying on your stomach. 

This one can be combined with the Dada pose to make it a little more challenging. 

Learn more about this pose in the box.

3.

Pose In A Box Another way to learn this pose.

You can do the pose standing or lying down. 

If it is a standup pose, you can choose a different pose for each leg. 

For example, you might choose to do Pose In The Rain. 

See more about Pose In Box. 

4. Kambhaka  This pose can be used while sitting or standing. 

Again, you need to choose a separate pose for the left leg.

It’s easy to learn and has a very challenging challenge. 

Get more information about this Pose in the box. 

5.

Yoga In The Sea This can be a great yoga pose for those people who love swimming and are looking to stay fit. 

Check out this post for more details on this pose, which is great if you need some extra motivation for your workout. 

When it comes to fitness, there are many great yoga poses out there.

The 5 poses listed below are all great options for everyone.

But, if yoga is your thing, you’ll find plenty of great poses for beginners or intermediate, so go for it.

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