A group of yoga practitioners are using sexy yoga pose poses to show off their yoga outfits, but they are not getting a warm reception from some of their own peers.
NBC News has learned the poses can be a bit overwhelming, but it’s worth it to get out there and have a good time.
“It’s very empowering, it’s very powerful,” said Karissa Prentice, a yoga instructor and yoga teacher who runs her own online class, “The Real Yoga.”
Prentice’s class offers yoga poses in a variety of styles, from traditional poses to those that are more in the realm of yoga instruction.
In a few of her classes, she even teaches yoga poses to guests.
Prentice said yoga poses are a lot of fun, but she thinks it’s important to know how to maintain good posture and to stay in good physical shape.
“That’s the main thing.
You want to look great and have good posture, good posture,” Prentice told NBC News.
“But the real fun is when you get to the end, you want to do that yoga pose and not have to worry about it.”
Prentices yoga poses include a yoga posture that looks like a cross between a traditional pose and a yoga pose, with a little help from the back.
“You have to have good control of the hips and knees and feet, so you can get into a good balance,” she said.
Prentices poses also include a pose that uses a back plank as the base of the pose, which gives the back legs a little more freedom to move.
“If you do a good back plank, you’ll get a lot more stability,” Prentices said.
“And that’s a great pose to do in the morning and afternoon.”
Pawnters poses also can be very challenging, and some people can get a little frustrated by them.
But Prentice insists it’s not the yoga itself that is the problem.
“I have a lot, like, a lot people that come in and say, ‘What is this?
You’re doing yoga?
Are you doing yoga?'”
“Yoga is very empowering.
But when you see somebody that’s not as supportive of that, then it’s just not the right way to go.”
She said that’s because she thinks yoga poses can help people with certain physical issues.
“They may have certain problems in their bodies and things like that.
So they’re like, ‘OK, I can do this yoga pose,'” Prentice explained.
“Or they may not be able to do this because they have certain other physical issues that they have, but we can help with that.
And it’s great to help people understand the basics of how to do it and not be scared to try it.”
A lot of yoga poses and poses for men and women are taught in a very physical way, which is what is often the case with yoga poses.
“So, when I teach it to women, I like to go with a very, very physical approach,” Pawns said.
But that’s different for men.
“When I teach men, I prefer to go a little bit more traditional,” Paunes said.
For some women, it might be the opposite.
Pawnss said that there are yoga poses that are a little challenging for women.
“Some of the poses, like the back plank or some of the traditional poses, can be quite challenging for a woman, so that’s something I try to focus on, to really give them something that they can be comfortable with,” she explained.
She added that yoga poses might help people who are not accustomed to working out with a partner, such as people with arthritis.
Paunys yoga poses also might be a little different for people with physical issues such as high blood pressure or heart disease.
Paulders said that for people who have those issues, yoga poses could be a better choice than traditional yoga poses for people.
“There are some yoga poses where you can actually do a lot with your body, and that’s one of the great things about yoga is it’s really accessible and very supportive, so I would certainly recommend a lot for people,” Paulds said, adding that she’s been able to work out in yoga poses with her partner and her boyfriend.
“People that have certain physical problems can benefit from doing yoga because they’re able to have more of an experience,” Pountess added.
And if you do get sick, you can still do yoga poses or even just relax a little.
“We really just want to encourage people to enjoy it and to be able be healthy,” Purners said.
Some yoga poses even offer tips for a healthy lifestyle.
“A lot of people don’t know about this yoga class, but if you take a couple of yoga classes a week and they really give you a lot to think about, it can be really helpful,” Pounses said.