Bikrāyas, a yoga class that is popular among baby boomers, poses poses and has become popular in the US, Australia and Europe.
A postnatal version of the class can be found at a yoga mat shop in the UK.
The poses are popular among the growing number of US yoga moms who are becoming active.
“A lot of yoga moms are going into the yoga mat world,” says the instructor, Shauna Hockett.
“And they are getting a lot of postnatal benefits from yoga.”
Hockett has been a yoga teacher for 20 years and has been teaching yoga since she was a little girl.
She has been doing yoga for over 20 years.
“It’s been fun to teach it,” she says.
“There are certain poses that are really popular in my experience.
I’m looking forward to seeing how it evolves.”
Bikram is a yoga tradition based on the belief that yoga is a holistic approach to living.
Bikrams have been in popularity in India and other parts of the world for over a century.
The Bikra yoga movement has also spread to other countries, such as India and Indonesia.
In India, Bikras are taught in private homes.
Biker yoga is also popular among women in the country, according to the yoga teacher.
“Bikra is a lot more popular now,” Hocket says.
“They’re definitely coming back.”
There are now more than 70 yoga classes around the world.
There are more than 1,000 yoga mats in the United States alone.
“We do a lot in the classroom, but we do it at a high level,” Hocksett says.
There is a group called the Yoga Team, which is a community of yoga instructors that she leads.
She says there is a strong connection between the yoga classes and the community of teachers.
“You can find people who are in a yoga community who are also yoga teachers, and that is the connection,” she said.
“If you can teach yoga, there is definitely a connection between that and the teachers, who are the people who come into that space.”‘
Yoga mats are a great way to stay active’It has been two years since Hockets first taught yoga to a group of young yoga moms.
She was inspired by the postnatal mat.
“I started by making a mat and I made a mat for each mom and they could get into it and do their yoga and they would do their poses and then come back and have a little break,” she recalls.
Hocksett started teaching yoga to pregnant women in 2012 and now she has more than 30 yoga classes in the states of Oregon, Washington, Nevada, Arizona, California and New York.
Hockets also teaches postnatal classes at a studio in Portland, Oregon.
She describes yoga mats as a great alternative to regular birth control, as they are safe, effective and economical.
“These are great tools to help stay active,” she adds.
In Australia, the Yoga Mats Institute has a yoga mats program in Sydney, New South Wales, Victoria and South Australia.
There, there are yoga mats available for sale for around $400 each.
“There is no harm in having a mat to help with postnatal care,” Hocking says.