Yoga poses for 20 minutes or less is a great option for yoga beginners and those who just need a little bit of exercise in the morning.
While the poses are not for everyone, many people find them to be great for relaxing and energizing.
Yoga poses are a great way to get the benefits of yoga without spending much time on the mats.
If you are looking for a quick workout, yoga poses are also great for yoga poses that you do in a class setting.
Here are a few of our favorites: 1.
Hatha (standing yoga pose)